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Healing Begins with Grace

Now accepting clients for individual therapy!

What Is Talk Therapy?

Talk therapy, also known as psychotherapy, is a safe and supportive space where you can explore your thoughts, emotions, and experiences with a trained mental health professional. Through conversation, you’ll gain insight, learn new coping skills, and work through life’s challenges at your own pace.

Common types of talk therapy I provide include CBT, DBT, trauma informed, solution-focused, and faith based. The approach used will vary for each client depending on their unique needs.

Benefits of Talk Therapy

There are countless benefits to therapy, but some of the main ones reported are emotional relief, improved coping skills, healthier relationships, and improved self-awareness.

Expressing your thoughts and feelings can reduce stress, anxiety, and emotional overwhelm. When stabilized, individuals are able to gain a deeper understanding of their patterns, triggers, and needs. These tools can then be used to improve communication, set boundaries, and build stronger connections.

“Shame dies when stories are told in safe spaces.” -Ann Voskamp

Hazel Woody, LCSW

A young woman with long, wavy red hair smiling outdoors, wearing a plaid shirt and earrings, with a blurred green background.

Welcome! I recently fulfilled my dream of opening a private practice. I’m so excited to be here, and I hope you are too. I work with children, teens, and adults facing challenges related to childhood trauma, anxiety, depression, emotional regulation, and parenting stress. My approach is grounded in compassion, collaboration, and grace—because I believe healing happens when we feel safe, understood, and empowered. My goal is to help you move from surviving to thriving, at your own pace and with the support you deserve.

Specialties

  • Childhood Trauma

    Process and heal from adverse childhood experiences. Therapy focuses on identifying trauma responses, building emotional regulation skills, and fostering long-term resilience.

    childhood trauma

  • Sexual Healing

    Address the impact of sexual trauma and intimacy related concerns. Therapy focuses on rebuilding a sense of safety, restoring body autonomy, and supporting healthy sexual relationships.

    A woman with long dark hair and no shirt is standing with her back to the camera among blooming white cherry blossoms.

  • Postpartum Support

    Navigate the physical, psychological, and relational challenges that come with motherhood. Areas of focus include mood disturbances, identity shifts, and adjustments to parenthood.

    mother with newborn, postpartum

FAQ

  • Where are you located?

    I am licensed in Wisconsin and provide services to residents via secure video from the comfort of your own home.

  • How do I get started?

    Fill out the contact form under the contact page. We will schedule a 15-minute consultation to explore your therapeutic needs.

  • What is your availability?

    I am available Monday -Thursday from 10AM-3PM.

  • Do you accept insurance?

    I am in network with several commercial and Medicaid plans.

  • How much does therapy cost?

    Private pay clients are billed $120 per session (53+ minutes). Sliding scale is available for those that qualify.

  • What populations do you serve?

    Everyone is welcome at Grow with Grace Counseling. Women, men, children, and everyone in between. Come as you are.